Exercise and Health Coaching
Need help to improve your lifestyle?
Your local Community Health Partnership is now working with a social enterprise called Eat Move Be Happy , to provide the Fresh Start Coaching, Group Health Coaching & Specialist Exercise Classes. These are fully funded & open to anyone who is a Patient in Craven or Wharfedale.
Live Better Health Coaching Courses:
Live Better Coaching provides 13 weeks of :
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Weekly coaching support sessions
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Help learning about healthy eating, losing weight and improving exercise
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Help putting these lessons into practice
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In person programmes in Ilkley or Skipton include exercise classes throughout the week, whatever your ability, level or experience.
To enrol visit : https://docs.google.com/forms/d/e/1FAIpQLSeEQmhK-OTG4SNCgf1Yc1dxE4c8Bp37ueqyDc46MH06KUPBYw/viewform.
Group Exercise Classes:
Get Moving exercise classes are for beginners, and those with medical conditions, to help improve their strength, fitness and quality of life. These are free of charge for the first block of visits.
There is a timetable of Beginner classes, and specialist rehab classes , which can be found here : https://eatmovebehappy.com/getmoving/
To enrol visit : https://docs.google.com/forms/d/e/1FAIpQLSeEQmhK-OTG4SNCgf1Yc1dxE4c8Bp37ueqyDc46MH06KUPBYw/viewform.
Fresh Start Coaching:
This is a specialist 1-2-1 health coaching service, which provides individual coaching to help people regain control of their weight and health. To be eligible for this coaching , your BMI must be between 35 & 50, have one or more co-morbidities, you are not currently participating on any other weight management programmes, and you are registered at one of the following GP Practices:
· IG Medical
· Townhead Surgery
· Dyneley House Surgery
· Grange Park Surgery
· Ilkley and Wharfedale Medical Centre
· Grassington Surgery
· Silsden Medical Centre
Following completion of the enrolment form , a member of the team will telephone you to introduce the service and organise the 1st coaching session. You will mutually agree the venue to meet- which could be either in the community , a home visit or a video call. Patients must be prepared to weigh self on a regular basis as part of this programme.
After the final coaching session, Patients will have developed tools to help control their weight more effectively , and will be able to join group sessions delivered by Eat Move Be Happy, or be supported to connect to other local support .
This funded coaching offer will be available till March 2025, so do not delay enrolling. If you have any questions about this service, please contact the team on This email address is being protected from spambots. You need JavaScript enabled to view it.
Testimonials from Patients:
“Excellent support, a new approach to food, different way of eating and excellent results. (lost weight in the 13 weeks and established new habits and food choices. This client talked about being on a constant diet and found the Eat Move Be Better approach refreshing and life changing”-
“I was at a very low ebb (when I started) feeling life was spinning away from me. I feel back in control and empowered with knowledge and skills to give myself the best chance of managing my (health) problems. I would never have set foot in a gym without your encouragement and I enjoy it and the tangible benefits it is bringing. I am ME again. Thank you”